Yen Cycle Living  
MANTRA

August is a month filled with sunshine, warm mornings, and endless opportunities to recharge our minds and bodies. It's the perfect time to embrace one of yoga's most beloved practices—Sun Salutations (Surya Namaskar). The word Surya means sun, and Namaskar means to honor or salute. More than just a sequence of yoga poses, Sun Salutations are a moving expression of gratitude for the light that surrounds us and the light that lives within each of us. Every sunrise reminds us t

The rectus abdominis (the "six-pack" muscle) flexes your spine and helps stabilize your core. Dead Bug Exercise Crunch 2–3 sets of 12–20 reps Lift only until your shoulder blades leave the floor. Avoid pulling on your neck. Reverse Crunch 2–3 sets of 10–15 reps Roll your pelvis toward your ribs. Focus on curling the tailbone off the floor rather than swinging your legs. Dead Bug 2–3 sets of 8–12 per side Excellent for building core stability while engaging the rectus abdomi

When most people think about abdominal muscles, the rectus abdominis is the first one that comes to mind. Often called the "six-pack" muscle, it is the most recognizable muscle of the core. While many people associate it with a toned midsection, the rectus abdominis does much more than improve appearance. It plays an essential role in posture, movement, breathing, and protecting your spine. The rectus abdominis is the outermost muscle on the front of your abdomen. It consists